Growing up in Southern California near the beach meant plenty of warm weather and outdoor time. Being outdoors meant running, playing, biking, skating... everything I still love to do! Perhaps that's why I am still a warm weather runner to this day. Warm weather boost the spirits, whether you know it or not--no pun intended. Now, don't get angry, you die-hard snow peeps. Plenty of cold weather exercise to be had. But just for fun, take a look at what Science Daily had to say about my beautiful sunshine...
Warm weather boosts mood, broadens the mind
QUESTION: Is the GYM enough for you, or do you, like me, need your OUTDOOR fitness fix?
For me, heat is akin to passion: it's time to move, it's time to enjoy, it's time to live!
QUOTE of the DAY:
Spring is nature's way of saying, "Let's party!" ~Robin Williams
POWER WORD of the DAY: HEAT!
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